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Jessica Gifford, LICSW
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Flow Into Balance, Honor Your Energy
I work with high-achieving women who are tired of the burnout cycle, offering a softer, feminine energy approach to Classical Pilates that supports their goals without sacrificing their well-being.
by Anita Perryman
Join a growing community that supports and advocates beginner-ness in all things yoga and life. Our weekly newsletter shines light on yoga forms, life practices and meaningful moments...often inspired by YOU! 🙏