Raluka Popescu

I'm a Pilates, yoga and Garuda teacher with a passion for strength and mobility training who loves to talk about health & wellness and lifestyle. Subscribe to my newsletter.

This newsletter is for neurodiverse, intuitive, empathic, sensitive souls. A place to luxuriously stretch yourself out and nourish your soul. We explore topics that help us understand ourselves better, deepen our relationship with ourselves, and support ourselves to live in our fullness. Catherine is a soul midwife, mystic, counselor, reformed people-pleaser, and neurodivergent empath. She helps people who feel and care deeply reconnect to their inner wisdom, heal from the pressures and traumas they have experienced, reclaim their playfulness, and become whole.

Modern life has a way of pulling us away from ourselves and each other. This space is my ongoing exploration of what helps us return. Join me every Wednesday for The Return - your 2 minute mid-week reminder to get out of your head and into your body. And occasionally I'll go deeeep. All in pursuit of one question: How do we stay connected in a world designed for disconnection? If you're interested in leading a long, capable, and deeply connected life, I'd love to have you along!